Holiday Headache Tips with Jan Mundo

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Jan Mundo is a seasoned Certified Master Somatic Coach and Bodyworker, specializing in helping individuals overcome headaches, migraines, stress, tension, pain, and trauma to transform their lives. She is known for her pioneering cranial touch therapy for acute migraine relief, which she teaches clients to self-apply as part of the Somatic Headache Program.

With a holistic approach, she empowers clients to take control of their pain, understand stress origins, and explore mind-body solutions that address the whole person. Jan's comprehensive Somatic Headache Program guides individuals in identifying triggers and implementing a headache-healthy diet, stress reduction practices, and self-massage therapies designed to relieve and prevent headaches and migraine. These self-care practices add up to long-lasting success and a life free from the fear and burden of recurring pain.